DN18.8. Mindfulness Meditation

Janavasabha Sutta ("With Janavasabha")

“What do the good gods of the Thirty-Three think about how much the Buddha has clearly described the four kinds of mindfulness meditation for achieving what is skillful? What four?

It’s when a mendicant meditates by observing an aspect of the body internally—keen, aware, and mindful, rid of desire and aversion for the world. As they meditate in this way, they become rightly immersed in that, and rightly serene. Then they give rise to knowledge and vision of other people’s bodies externally.

They meditate observing an aspect of feelings internally … Then they give rise to knowledge and vision of other people’s feelings externally.

They meditate observing an aspect of the mind internally … Then they give rise to knowledge and vision of other people’s minds externally.

They meditate observing an aspect of principles internally—keen, aware, and mindful, rid of desire and aversion for the world. As they meditate in this way, they become rightly immersed in that, and rightly serene. Then they give rise to knowledge and vision of other people’s principles externally.

These are the four kinds of mindfulness meditation that the Buddha has clearly described for achieving what is skillful.”

That is the topic on which Brahmā Sanaṅkumāra spoke. And having spoken about that, he addressed the gods of the Thirty-Three:



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